Layne Good 30:00 BikeErg
14,903m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 59 |
| Power/kg | 2.19 |
| Drag Factor | 193 |
August 16, 2021 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,903m | 2:00.7 | 199 | 983 | 59 | 124 |
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 56 | 109 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 59 | 119 |
| 15:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 60 | 125 |
| 20:00.0 | 2,496m | 2:00.1 | 202 | 993 | 60 | 126 |
| 25:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 60 | 130 |
| 30:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 62 | 135 |