Layne Good 30:00 BikeErg
14,829m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 59 |
| Power/kg | 2.16 |
| Drag Factor | 195 |
August 23, 2021 14:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,829m | 2:01.3 | 196 | 973 | 59 | 133 |
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 58 | 126 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 59 | 132 |
| 15:00.0 | 2,482m | 2:00.8 | 198 | 982 | 60 | 134 |
| 20:00.0 | 2,487m | 2:00.6 | 199 | 986 | 60 | 133 |
| 25:00.0 | 2,492m | 2:00.3 | 201 | 990 | 60 | 137 |
| 30:00.0 | 2,502m | 1:59.9 | 203 | 998 | 60 | 137 |