Layne Good 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
August 25, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 906 | 453 | 23 | 136 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 23 | 129 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 | 133 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 23 | 135 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 23 | 140 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 | 146 |