Layne Good 30:00 BikeErg
14,389m
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 57 |
| Power/kg | 1.97 |
| Drag Factor | 196 |
August 30, 2021 12:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,389m | 2:05.0 | 179 | 915 | 57 | 118 |
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 56 | 107 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 57 | 117 |
| 15:00.0 | 2,406m | 2:04.6 | 181 | 921 | 58 | 117 |
| 20:00.0 | 2,386m | 2:05.7 | 176 | 906 | 57 | 120 |
| 25:00.0 | 2,434m | 2:03.2 | 187 | 943 | 58 | 123 |
| 30:00.0 | 2,435m | 2:03.2 | 187 | 944 | 59 | 129 |