Layne Good 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 01, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 866 | 433 | 22 | 128 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 20 | 116 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 22 | 127 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 23 | 126 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 22 | 129 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 25 | 143 |