Layne Good 30:00 BikeErg
14,854
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 59 |
| Power/kg | 2.17 |
| Drag Factor | 196 |
September 04, 2021 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,854 | 2:01.1 | 197 | 976 | 59 | 130 |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 902 | 57 | 127 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 59 | 124 |
| 15:00.0 | 2,476 | 2:01.1 | 197 | 977 | 60 | 125 |
| 20:00.0 | 2,449 | 2:02.4 | 190 | 955 | 59 | 132 |
| 25:00.0 | 2,499 | 2:00.0 | 202 | 996 | 60 | 129 |
| 30:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 63 | 144 |