Layne Good 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 08, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 22 | 132 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 121 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 128 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 135 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 134 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 144 |