Layne Good 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 08, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 868 | 434 | 22 | 132 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 | 121 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 | 128 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 23 | 135 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 24 | 134 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 | 144 |