Layne Good 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 15, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 866 | 433 | 21 | 129 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 20 | 104 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 | 131 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 | 131 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 | 138 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 23 | 143 |