Layne Good 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 15, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 21 | 129 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 104 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 131 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 131 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 138 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 143 |