Layne Good 30:00 BikeErg
14,432
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 57 |
| Power/kg | 1.98 |
| Drag Factor | 191 |
September 20, 2021 10:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,432 | 2:04.7 | 180 | 918 | 459 | 57 | 118 |
| 5:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 55 | 109 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 57 | 111 |
| 15:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 57 | 118 |
| 20:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 57 | 116 |
| 25:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 59 | 123 |
| 30:00.0 | 2,510 | 1:59.5 | 205 | 1008 | 84 | 60 | 131 |