Layne Good 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 23, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 23 | 137 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 135 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 136 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 136 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 137 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 143 |