Layne Good 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 01, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 22 | 132 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 125 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 121 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 135 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 137 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 142 |