Layne Good 30:00 BikeErg
14,659m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 58 |
| Power/kg | 2.08 |
| Drag Factor | 197 |
October 06, 2021 12:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,659m | 2:02.7 | 189 | 950 | 58 | 125 |
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 55 | 117 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 58 | 125 |
| 15:00.0 | 2,475m | 2:01.2 | 197 | 976 | 59 | 125 |
| 20:00.0 | 2,491m | 2:00.4 | 200 | 989 | 60 | 126 |
| 25:00.0 | 2,475m | 2:01.2 | 197 | 976 | 59 | 129 |
| 30:00.0 | 2,493m | 2:00.3 | 201 | 991 | 60 | 128 |