Layne Good 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
October 08, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 23 | 136 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 127 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 129 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 134 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 146 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 148 |