Layne Good 30:00 BikeErg
14,340m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 57 |
| Power/kg | 1.95 |
| Drag Factor | 199 |
October 20, 2021 11:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,340m | 2:05.5 | 177 | 909 | 57 | 128 |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 56 | 112 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 57 | 172 |
| 15:00.0 | 2,404m | 2:04.7 | 180 | 919 | 58 | 123 |
| 20:00.0 | 2,408m | 2:04.5 | 181 | 922 | 58 | 119 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 57 | 117 |
| 30:00.0 | 2,383m | 2:05.8 | 175 | 903 | 57 | 126 |