Layne Good 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
October 23, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 23 | 130 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 128 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 107 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 132 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 136 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 149 |