Layne Good 30:00 BikeErg
14,500m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 57 |
| Power/kg | 2.02 |
| Drag Factor | 199 |
October 27, 2021 10:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,500m | 2:04.1 | 183 | 929 | 57 | 129 |
| 5:00.0 | 2,318m | 2:09.4 | 161 | 855 | 55 | 115 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 57 | 162 |
| 15:00.0 | 2,383m | 2:05.8 | 175 | 903 | 57 | 120 |
| 20:00.0 | 2,398m | 2:05.1 | 179 | 915 | 57 | 119 |
| 25:00.0 | 2,499m | 2:00.0 | 202 | 996 | 60 | 126 |
| 30:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 61 | 132 |