Layne Good 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 30, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 880 | 440 | 22 | 131 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 21 | 123 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 21 | 108 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 22 | 133 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 23 | 138 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 25 | 156 |