Layne Good 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 30, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 22 | 131 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 123 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 108 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 133 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 138 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 156 |