Layne Good 30:00 BikeErg
13,655m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 54 |
| Power/kg | 1.69 |
| Drag Factor | 199 |
November 03, 2021 10:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,655m | 2:11.8 | 153 | 825 | 54 | 117 |
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 54 | 110 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 54 | 159 |
| 15:00.0 | 2,274m | 2:11.9 | 152 | 824 | 54 | 105 |
| 20:00.0 | 2,279m | 2:11.6 | 153 | 828 | 55 | 109 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 54 | 110 |
| 30:00.0 | 2,297m | 2:10.6 | 157 | 840 | 55 | 110 |