Layne Good 30:00 BikeErg
14,303m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 57 |
| Power/kg | 1.94 |
| Drag Factor | 198 |
November 11, 2021 13:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,303m | 2:05.8 | 176 | 904 | 57 | 129 |
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 55 | 128 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 56 | 114 |
| 15:00.0 | 2,374m | 2:06.3 | 173 | 896 | 57 | 169 |
| 20:00.0 | 2,427m | 2:03.6 | 185 | 937 | 58 | 124 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 58 | 116 |
| 30:00.0 | 2,433m | 2:03.3 | 187 | 942 | 58 | 125 |