Layne Good 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
November 13, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 22 | 138 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 130 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 143 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 139 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 136 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 143 |