Layne Good 30:00 BikeErg
14,351m
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 57 |
| Power/kg | 1.95 |
| Drag Factor | 197 |
November 17, 2021 13:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,351m | 2:05.4 | 177 | 910 | 57 | 135 |
| 5:00.0 | 2,306m | 2:10.0 | 159 | 847 | 55 | 157 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 57 | 119 |
| 15:00.0 | 2,403m | 2:04.8 | 180 | 919 | 58 | 178 |
| 20:00.0 | 2,405m | 2:04.7 | 180 | 920 | 57 | 118 |
| 25:00.0 | 2,407m | 2:04.6 | 181 | 922 | 58 | 118 |
| 30:00.0 | 2,437m | 2:03.1 | 188 | 945 | 58 | 124 |