Layne Good 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
November 19, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 832 | 416 | 21 | 127 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 20 | 126 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 | 125 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 21 | 132 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 22 | 123 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 22 | 129 |