Layne Good 30:00 BikeErg
14,602m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 58 |
| Power/kg | 2.06 |
| Drag Factor | 198 |
November 24, 2021 13:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,602m | 2:03.2 | 187 | 943 | 58 | 130 |
| 5:00.0 | 2,333m | 2:08.5 | 165 | 866 | 56 | 100 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 58 | 160 |
| 15:00.0 | 2,472m | 2:01.3 | 196 | 973 | 59 | 132 |
| 20:00.0 | 2,455m | 2:02.1 | 192 | 960 | 59 | 128 |
| 25:00.0 | 2,436m | 2:03.1 | 187 | 944 | 58 | 129 |
| 30:00.0 | 2,475m | 2:01.2 | 197 | 976 | 59 | 134 |