Layne Good 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 27, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 22 | 129 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 120 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 123 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 129 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 134 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 140 |