Layne Good 30:00 BikeErg
14,239m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 56 |
| Power/kg | 1.91 |
| Drag Factor | 199 |
December 01, 2021 12:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,239m | 2:06.4 | 173 | 896 | 56 | 139 |
| 5:00.0 | 2,285m | 2:11.2 | 155 | 832 | 54 | 109 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 56 | 189 |
| 15:00.0 | 2,366m | 2:06.7 | 172 | 890 | 57 | 165 |
| 20:00.0 | 2,416m | 2:04.1 | 183 | 929 | 58 | 122 |
| 25:00.0 | 2,395m | 2:05.2 | 178 | 912 | 57 | 123 |
| 30:00.0 | 2,430m | 2:03.4 | 186 | 940 | 58 | 127 |