Layne Good 30:00 BikeErg
14,202m
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 56 |
| Power/kg | 1.9 |
| Drag Factor | 197 |
December 09, 2021 13:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,202m | 2:06.7 | 172 | 891 | 56 | 138 |
| 5:00.0 | 2,291m | 2:10.9 | 156 | 836 | 55 | 152 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 56 | 178 |
| 15:00.0 | 2,339m | 2:08.2 | 166 | 870 | 56 | 135 |
| 20:00.0 | 2,342m | 2:08.0 | 167 | 873 | 56 | 116 |
| 25:00.0 | 2,375m | 2:06.3 | 174 | 897 | 57 | 122 |
| 30:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 60 | 129 |