Layne Good 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 12, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 22 | 128 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 123 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 116 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 134 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 128 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 141 |