Layne Good 30:00 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 19, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 21 | 111 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 123 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 120 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 124 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 130 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 58 |