Layne Good 30:00 BikeErg
13,613
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 54 |
| Power/kg | 1.66 |
| Drag Factor | 195 |
December 23, 2021 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,613 | 2:12.2 | 151 | 821 | 408 | 54 | 131 |
| 5:00.0 | 2,202 | 2:16.2 | 138 | 776 | 64 | 53 | 164 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 64 | 53 | 121 |
| 15:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 54 | 121 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 829 | 69 | 55 | 123 |
| 25:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 | 56 | 130 |
| 30:00.0 | 2,378 | 2:06.1 | 174 | 899 | 74 | 57 | 127 |