Layne Good 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 26, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 872 | 436 | 22 | 131 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 21 | 147 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 22 | 116 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 22 | 124 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 23 | 130 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 24 | 140 |