Layne Good 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 31, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 22 | 137 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 | 157 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 147 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 129 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 135 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 117 |