Layne Good 30:00 BikeErg
14,370m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 57 |
| Power/kg | 1.96 |
| Drag Factor | 194 |
January 02, 2022 13:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,370m | 2:05.2 | 178 | 912 | 57 | 141 |
| 5:00.0 | 2,324m | 2:09.0 | 163 | 859 | 56 | 175 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 58 | 148 |
| 15:00.0 | 2,393m | 2:05.3 | 178 | 911 | 58 | 148 |
| 20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 57 | 122 |
| 25:00.0 | 2,436m | 2:03.1 | 187 | 944 | 59 | 127 |
| 30:00.0 | 2,465m | 2:01.7 | 194 | 968 | 59 | 131 |