Layne Good 30:00 BikeErg
13,845m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 55 |
| Power/kg | 1.75 |
| Drag Factor | 192 |
January 05, 2022 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,845m | 2:10.0 | 159 | 848 | 55 | 126 |
| 5:00.0 | 2,245m | 2:13.6 | 147 | 804 | 54 | 120 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 56 | 144 |
| 15:00.0 | 2,328m | 2:08.8 | 164 | 862 | 56 | 138 |
| 20:00.0 | 2,316m | 2:09.5 | 161 | 854 | 56 | 118 |
| 25:00.0 | 2,323m | 2:09.1 | 162 | 859 | 56 | 119 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 56 | 121 |