Layne Good 30:00 BikeErg
14,388m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 57 |
| Power/kg | 1.97 |
| Drag Factor | 194 |
January 12, 2022 15:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,388m | 2:05.1 | 179 | 915 | 57 | 125 |
| 5:00.0 | 2,332m | 2:08.6 | 164 | 865 | 56 | 112 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 57 | 125 |
| 15:00.0 | 2,388m | 2:05.6 | 177 | 907 | 57 | 142 |
| 20:00.0 | 2,450m | 2:02.4 | 191 | 956 | 59 | 128 |
| 25:00.0 | 2,416m | 2:04.1 | 183 | 929 | 58 | 121 |
| 30:00.0 | 2,434m | 2:03.2 | 187 | 943 | 59 | 123 |