Layne Good 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
January 17, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 834 | 417 | 22 | 130 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 21 | 121 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 22 | 141 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 23 | 125 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 23 | 132 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 24 | 132 |