Layne Good 30:00 BikeErg
14,313
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 57 |
| Power/kg | 1.94 |
| Drag Factor | 194 |
February 04, 2022 11:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,313 | 2:05.7 | 176 | 905 | 57 | 135 |
| 5:00.0 | 2,327 | 2:08.9 | 163 | 862 | 56 | 119 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 57 | 155 |
| 15:00.0 | 2,396 | 2:05.2 | 178 | 913 | 58 | 155 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 898 | 57 | 125 |
| 25:00.0 | 2,411 | 2:04.4 | 182 | 925 | 58 | 130 |
| 30:00.0 | 2,429 | 2:03.5 | 186 | 939 | 59 | 130 |