Layne Good 30:00 BikeErg
14,228m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 57 |
| Power/kg | 1.91 |
| Drag Factor | 193 |
February 09, 2022 13:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,228m | 2:06.5 | 173 | 894 | 57 | 150 |
| 5:00.0 | 2,284m | 2:11.3 | 154 | 831 | 55 | 129 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 57 | 175 |
| 15:00.0 | 2,385m | 2:05.7 | 176 | 905 | 58 | 148 |
| 20:00.0 | 2,404m | 2:04.7 | 180 | 919 | 58 | 148 |
| 25:00.0 | 2,386m | 2:05.7 | 176 | 906 | 58 | 174 |
| 30:00.0 | 2,397m | 2:05.1 | 179 | 914 | 58 | 129 |