Layne Good 30:00 BikeErg
14,203m
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 57 |
| Power/kg | 1.9 |
| Drag Factor | 191 |
February 16, 2022 15:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,203m | 2:06.7 | 172 | 891 | 57 | 130 |
| 5:00.0 | 2,326m | 2:08.9 | 163 | 861 | 56 | 127 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 57 | 123 |
| 15:00.0 | 2,362m | 2:07.0 | 171 | 887 | 57 | 146 |
| 20:00.0 | 2,374m | 2:06.3 | 173 | 896 | 57 | 127 |
| 25:00.0 | 2,372m | 2:06.4 | 173 | 895 | 58 | 130 |
| 30:00.0 | 2,421m | 2:03.9 | 184 | 933 | 59 | 132 |