Layne Good 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 01, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 24 | 140 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 135 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 136 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 138 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 144 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 150 |