Layne Good 30:00 BikeErg
15,159m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 61 |
| Power/kg | 2.3 |
| Drag Factor | 192 |
March 03, 2022 13:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,159m | 1:58.7 | 209 | 1019 | 61 | 146 |
| 5:00.0 | 2,496m | 2:00.1 | 202 | 993 | 60 | 171 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 61 | 169 |
| 15:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 61 | 133 |
| 20:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 61 | 132 |
| 25:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 61 | 133 |
| 30:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 62 | 138 |