Layne Good 30:00 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 05, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 475 | 25 | 129 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 25 | 132 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 26 | 134 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 25 | 137 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 25 | 103 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 26 | 143 |