Layne Good 30:00 BikeErg
15,110m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 60 |
| Power/kg | 2.28 |
| Drag Factor | 192 |
March 07, 2022 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,110m | 1:59.1 | 207 | 1012 | 60 | 147 |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 58 | 165 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 59 | 191 |
| 15:00.0 | 2,481m | 2:00.9 | 198 | 981 | 60 | 121 |
| 20:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 60 | 128 |
| 25:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 63 | 135 |
| 30:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 65 | 144 |