Layne Good 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
March 08, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 24 | 131 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 132 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 129 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 126 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 131 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 140 |