Layne Good 30:00 BikeErg
14,913m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 60 |
| Power/kg | 2.19 |
| Drag Factor | 193 |
March 10, 2022 18:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,913m | 2:00.7 | 199 | 985 | 60 | 141 |
| 5:00.0 | 2,359m | 2:07.1 | 170 | 885 | 57 | 171 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 59 | 150 |
| 15:00.0 | 2,471m | 2:01.4 | 196 | 973 | 60 | 125 |
| 20:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 61 | 132 |
| 25:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 62 | 131 |
| 30:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 62 | 137 |