Layne Good 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 14, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 914 | 457 | 24 | 114 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 25 | 125 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 | 50 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 24 | 115 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 24 | 135 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 25 | 146 |