Layne Good 30:00 BikeErg
14,978m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 60 |
| Power/kg | 2.23 |
| Drag Factor | 192 |
March 16, 2022 12:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,978m | 2:00.1 | 202 | 994 | 60 | 148 |
| 5:00.0 | 2,399m | 2:05.0 | 179 | 915 | 58 | 169 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 59 | 166 |
| 15:00.0 | 2,500m | 2:00.0 | 203 | 997 | 60 | 172 |
| 20:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 61 | 124 |
| 25:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 61 | 125 |
| 30:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 63 | 137 |