Layne Good 30:00 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 17, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 22 | 146 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 172 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 155 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 127 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 151 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 128 |