Layne Good 30:00 BikeErg
14,729m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 59 |
| Power/kg | 2.12 |
| Drag Factor | 193 |
March 20, 2022 12:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,729m | 2:02.2 | 192 | 959 | 59 | 124 |
| 5:00.0 | 2,410m | 2:04.4 | 181 | 924 | 58 | 136 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 58 | 120 |
| 15:00.0 | 2,456m | 2:02.1 | 192 | 960 | 59 | 130 |
| 20:00.0 | 2,477m | 2:01.1 | 197 | 978 | 60 | 117 |
| 25:00.0 | 2,450m | 2:02.4 | 191 | 956 | 59 | 120 |
| 30:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 61 | 126 |