Layne Good 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 21, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 24 | 132 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 118 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 136 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 132 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 137 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 140 |