Layne Good 30:00 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 26, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 23 | 139 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 158 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 162 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 120 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 124 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 131 |